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XT685 Treadmill
There are several keys areas that define a well designed treadmill. All
Spirit Fitness models offer comfortable belts and cushioning systems,
convenient storage and adjustments, generous features and programs, and
eye catching aesthetics. Select the design elements you desire to create a
product that will retain its value for years to come.
The XT685 has the same options as the XT185, 285, 385, and 485 plus
larger diameter rollers and a 2" wider belt. This model is very
appealing to someone that is a walker or a runner. This model features a
non-folding platform base which is designed to stand up to the rigors of
frequent running.
This unit features a bright blue backlit LCD console, Quick Speed and
Incline keys, wireless heart rate (telemetric chest strap included),
remote Speed and Incline controls, and an anatomical figure that specifies
which muscles are minimally and maximally activated.
KEY FEATURES
Motor This unit comes equipped with a 3.5 hp continuous duty AC
motor to meet the demands of various size individuals running on the
treadmill.
Fusion Program This integrates cardiovascular, strength, and
active rest intervals all into one program. The message center on the LCD
screen prompts you when to perform each activity.
Calorie Program If you are on a diet that counts calories, this
program can really be beneficial. Simply enter the amount of calories you
would like to burn and your max speed/ incline and the program will
calculate the amount of time necessary to achieve this.
Heart Rate % Profile There is a bar graph integrated into the
console that lets you know where your heart rate is in relation to
projected maximum (calculated when you enter your age in the programming
section of each program).
Rollers 3” diameter rollers are a standard specification on
the heavy duty frame
Overview
There are several keys areas that define a well designed treadmill.
All Spirit Fitness models offer comfortable belts and cushioning
systems, convenient storage and adjustments, generous features and
programs, and eye catching aesthetics. Select the design elements you
desire to create a product that will retain its value for years to come.
The XT685 10 year parts warranty rivals any in
the industry. Your investment ensures peace of mind knowing that you
have a quality built product with a long term commitment from us should
you need service down the road.
Features
CONSOLE FEEDBACK A 9” blue backlit LCD screen that conveniently
displays 9 pieces of data at a time to keep you informed and
motivated.
MUSCLE ACTIVATION It’s important to understand which muscle groups
are gaining the most benefit during your workout. On our treadmills,
you will be using your glute (bottom), hamstring (back of your
thigh), quad (thigh), calf, pec and arm muscles.
HEART RATE % PROFILE Heart Rate training is proven to be one of the
best ways to measure your workout. Our Heart Rate % Profile gives
you a quick reference of your % compared to maximum projected heart
rate. The LED lights up in Amber for 50-60%, Green for 65% to 80%,
and Red for 85%+.
COOLING FAN Cooling fans that swivel are standard on all of our
treadmills. This may just be the reason you extend your workout by a
few minutes.
QUICK KEYS The ability to quickly program a specific incline or
speed with just a few key strikes.
MP3 AUDIO JACK & SPEAKERS Plug your MP3, Smart phone, or digital
tuner into this jack for music broadcasting.
REMOTE ADJUSTMENT KEYS The user has the ability to adjust the
incline on the left handlebar or the speed on the right handlebar.
If you decide not to use them, simply press the Disable button on
the console.
CUSHIONING 6 cushions evenly distributed throughout the unit ensure
a comfortable experience.
Specifications
CONSOLE 9" Blue Backlit LCD w/ Integrated Reading Rack
CONSOLE FEEDBACK Time, Distance, Speed, Elevation, Calories, Pace,
Avg. Pace, Altitude, Laps, Segment Time, Avg. Heart Rate, and Heart
Rate
HEART RATE Contact & Telemetric; Heart Rate Strap included
DECK 1" Phenolic, Silicone Lubricated
BELT 22" x 60", 1.5 ply (2.5T)
CUSHIONING 6 Cushions (rear rigid mount)
HANDRAILS Short Lateral, Incline & Speed controls on handlebars
FRAME Heavy-Gauge High-Strength Steel w/ Durable Powder-Coat Paint
DIMENSIONS 80" x 34" x 56"
MAXIMUM USER WEIGHT 425 lbs.
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Programs
HILL
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the level
that you chose before starting this program) up to a maximum
effort which lasts for 10% of the total workout time, then a
gradual regression of speed back to approximately 10% of maximum
effort.
FAT BURN
This program follows a quick progression up to the maximum speed
level (default or user input level) that is sustained for 2/3 of
the workout. This program will challenge your ability to sustain
your energy output for an extended period of time.
CARDIO
This program presents a quick progression up to near maximum speed
level (default or user input level). It has slight fluctuations up
and down to allow your heart rate to elevate, and then recover
repeatedly, before beginning a quick cool down. This will build up
your heart muscle and increase blood flow and lung capacity.
STRENGTH
This program has a gradual progression of speed up to 100% of
maximum effort that is sustained for 25% of workout duration. This
will help build strength and muscular endurance in the lower body
and glutes. A brief cool down follows.
INTERVAL
This program takes you through high levels of intensity followed
by recovery periods of low intensity. This program utilizes and
develops your “Fast Twitch” muscle fibers which are used when
performing tasks that are intense and short in duration. These
deplete your oxygen level and spike your heart rate, followed by
periods of recovery and heart rate drop to replenish oxygen. Your
cardiovascular system gets programmed to use oxygen more
efficiently.
CALORIE
This program follows a quick progression up to the maximum speed
level (default or user input level) that is sustained for 2/3 of
the workout. This program will challenge your ability to sustain
your energy output for an extended period of time.
FUSION
This program takes you through high levels of cardio &
strength intensity followed by recovery periods of low intensity.
This program utilizes and develops your “Fast Twitch” muscle
fibers which are used when performing tasks that are intense and
short in duration. These deplete your oxygen level and spike your
heart rate, followed by periods of recovery and heart rate drop to
replenish oxygen. Your cardiovascular system gets programmed to
use oxygen more efficiently.
MANUAL
The Manual program works as the name implies, manually. This means
that you control the workload and not the computer.
USER (2X)
Two people can store personal information and design a custom
program that can be saved for future use. You decide what the
speed and incline will be for each segment of the program.
HEART RATE (2x)
Designed to help keep you within 3-5 heart beats of your target
heart rate % by automatically increasing or decreasing the incline
level. Heart Rate 1 has a 60% (better for a fat loss goal) of
projected heart rate maximum default. Heart Rate 2 has an 80%
(better for a cardiovascular conditioning goal) of projected heart
rate maximum default.
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