Programs
HILL This program follows a triangle or pyramid type of
gradual progression from approximately 10% of maximum effort (the level
that you chose before starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual regression of
resistance back to approximately 10% of maximum effort.
FAT BURN This program follows a quick progression up to
the maximum resistance level (default or user input level) that is
sustained for 2/3 of the workout. This program will challenge your ability
to sustain your energy output for an extended period of time.
CARDIO This program presents a quick progression up to
near maximum resistance level (default or user input level). It has slight
fluctuations up and down to allow your heart rate to elevate, and then
recover repeatedly, before beginning a quick cool down. This will build up
your heart muscle and increase blood flow and lung capacity.
STRENGTH This program has a gradual progression of
resistance up to 100% of maximum effort that is sustained for 25% of
workout duration. This will help build strength and muscular endurance in
the lower body and glutes. A brief cool down follows.
INTERVAL This program takes you through high levels of
intensity followed by recovery periods of low intensity. This program
utilizes and develops your “Fast Twitch” muscle fibers which are used
when performing tasks that are intense and short in duration. These
deplete your oxygen level and spike your heart rate, followed by periods
of recovery and heart rate drop to replenish oxygen. Your cardiovascular
system gets programmed to use oxygen more efficiently.
MANUAL The Manual program works as the name implies,
manually. This means that you control the workload and not the
computer.
USER (2X) Two people can store personal information and
design a custom program that can be saved for future use. You decide what
the resistance will be for each segment of the program.
HEART RATE (2x) Designed to help keep you within 3-5 heart
beats of your target heart rate % by automatically increasing or
decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat
loss goal) of projected heart rate maximum default. Heart Rate 2 has an
80% (better for a cardiovascular conditioning goal) of projected heart
rate maximum default.
Warranty Information
FRAME Lifetime
BRAKE Lifetime
PARTS 10 Years
LABOR 1 Year
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All Spirit Fitness ellipticals are designed with
convenience, comfort, reliability, and aesthetic appeal in mind. We are
confident that if you enjoy the experience – proper ergonomics and
biomechanics, a smooth, quiet stride, important workout data feedback, and
challenging programs, that you will adhere to a regular exercise routine
with whichever elliptical you chose.
The XE295 is our mid priced traditional elliptical. It has
the same features as the XE195 plus two heart rate and user programs,
additional console feedback, and greater product adjustability. This model
is very appealing to someone that values extensive feedback.
This unit features a bright blue backlit LCD console, a
multitude of program options, wireless heart rate, and an anatomical
figure that specifies which muscles are minimally and maximally activated.
KEY FEATURES
Muscle Activation It’s important to understand
which muscle groups are gaining the most benefit during your workout. On
our ellipticals, you will be using your glute (bottom), hamstring (back of
your thigh), quad (thigh), calf, pec and arm muscles.
Heart Rate % Profile There is a bar graph
integrated into the console that lets you know where your heart rate is in
relation to projected maximum (calculated when you enter your age in the
programming section of each program).
Remote Resistance Controls You have the ability to
adjust the resistance level without removing your hands from the swing
arms; this is especially convenient when performing interval work.
Console Adjustability A console angle adjustment
range of 10^(0) to accommodate the best viewing angle on our bright 7.5”
blue backlit LCD screen.
Overview
The XE295 is our mid priced traditional elliptical. It has
the same features as the XE195 plus two heart rate and user programs,
additional console feedback, and greater product adjustability. This model
is very appealing to someone that values extensive feedback.
The XE295 10 year parts warranty rivals any in the
industry. Your investment ensures peace of mind knowing that you have a
quality built product with a long term commitment from us should you need
service down the road.
Features
CONSOLE ADJUSTABILITY A console angle adjustment range of
10^(0) to accommodate the best viewing angle on our bright 7.5” blue
backlit LCD screen
HEART RATE % PROFILE Heart Rate training is proven to be
one of the best ways to measure your workout. Our Heart Rate % Profile
gives you a quick reference of your % compared to maximum projected heart
rate. The LED lights up in Amber for 50-60%, Green for 65% to 80%, and Red
for 85%+.
MUSCLE ACTIVATION PROFILE It’s important to understand
which muscle groups are gaining the most benefit during your workout. On
our elliptical trainers, you will be using your glute (bottom), hamstring
(back of your thigh), quad (thigh), calf, pec and arm muscles. The LED
lights will activate in three degrees of engagement: Green represents
minimal muscle involvement, Amber for medium involvement, and Red, full or
heavy involvement. Use this quick reference to challenge yourself during
your workout.
MP3 AUDIO JACK & SPEAKERS We know how important it is
to be able to enjoy your favorite music as you workout, so we included an
MP3 audio jack for you to plug in your choice of MP3 player or cell phone.
(Adapter cord provided)
HANDLEBAR CONTROLS The adjustment controls are built
directly into the dual action arms. You can adjust the resistance without
ever moving your hands from the handlebars.
FOOT PEDALS Spirit Fitness elliptical trainers are the
only elliptical trainers that have an integrated two-degree inward tilt to
make your workout more comfortable. This exclusive design puts you in a
more ergonomically correct position. The pedals are also padded, placing
less stress on your feet. Our foot pedal has three different adjustment
angles. Simply pull the handle on the back of the foot pedal and adjust
from zero to five to ten degrees. This will allow you to find the most
comfortable position for your gait pattern.
Specifications
CONSOLE 7.5" Blue Backlit LCD w/ Integrated Reading
Rack
CONSOLE FEEDBACK Time, Resistance Level, Distance,
Calories, RPM, Segment Time, Program Name, Watts, Laps, Speed, and Heart
Rate
HEART RATE Contact & Telemetric; Heart Rate Strap
included
RESISTANCE 20 Levels
DRIVE TRAIN ECB
POWER Plug-In, 9-12V
FLYWHEEL SYSTEM 30 lbs., Steel
STRIDE LENGTH 20"
FRAME Commercial-Grade Structural Steel w/ Durable
Powder-Coat Paint
DIMENSIONS 65" x 24" x 67"
PRODUCT WEIGHT 201 lbs.
MAXIMUM USER WEIGHT 400 lbs.
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