Programs
HILL This program follows a triangle or pyramid type of
gradual progression from approximately 10% of maximum effort (the level
that you chose before starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual regression of
resistance back to approximately 10% of maximum effort.
FAT BURN This program follows a quick progression up to
the maximum resistance level (default or user input level) that is
sustained for 2/3 of the workout. This program will challenge your ability
to sustain your energy output for an extended period of time.
CARDIO This program presents a quick progression up to
near maximum resistance level (default or user input level). It has slight
fluctuations up and down to allow your heart rate to elevate, and then
recover repeatedly, before beginning a quick cool down. This will build up
your heart muscle and increase blood flow and lung capacity.
STRENGTH This program has a gradual progression of
resistance up to 100% of maximum effort that is sustained for 25% of
workout duration. This will help build strength and muscular endurance in
the lower body and glutes. A brief cool down follows.
INTERVAL This program takes you through high levels of
intensity followed by recovery periods of low intensity. This program
utilizes and develops your “Fast Twitch” muscle fibers which are used
when performing tasks that are intense and short in duration. These
deplete your oxygen level and spike your heart rate, followed by periods
of recovery and heart rate drop to replenish oxygen. Your cardiovascular
system gets programmed to use oxygen more efficiently.
MANUAL The Manual program works as the name implies,
manually. This means that you control the workload and not the
computer.
Warranty Information
FRAME Lifetime
BRAKE Lifetime
PARTS 5 Years
LABOR 1 Year
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All Spirit Fitness ellipticals are designed with
convenience, comfort, reliability, and aesthetic appeal in mind. We are
confident that if you enjoy the experience – proper ergonomics &
biomechanics, a smooth, quiet stride, important workout data feedback,
and challenging programs, that you will adhere to a regular exercise
routine with whichever elliptical you chose.
The XE195 is our entry level elliptical. It is
just as dependable as the other models, but with a few less programs and
features. This model is very appealing to someone that usually likes to
create their own workout as they progress through the routine (Manual
mode).
This unit features a bright blue backlit LCD console, an extensive
amount of exercise data, electromagnetic resistance, and a post workout
summary of the accumulated data.
KEY FEATURES
Console Adjustability
All of our home elliptical trainers have a tilting console with ten
degrees of adjustment, so that you can get the best viewing angle on our
bright 7.5” blue backlit LCD screen.
Foot Pedals
2º of inversion of each pedal places your body into an anatomically
correct position throughout the workout
Contact Heart Rate
Conveniently located heart rate grips allow you to monitor your
pulse. This allows you to increase or decrease the resistance, based on
where your heart rate is.
Transportation
There is a bar across the back of the unit that allows you to safely
lift and roll the elliptical for repositioning
Overview
All Spirit Fitness ellipticals are designed with convenience, comfort,
reliability, and aesthetic appeal in mind. We are confident that if you
enjoy the experience – proper ergonomics and biomechanics, a smooth,
quiet stride, important workout data feedback, and challenging programs,
that you will adhere to a regular exercise routine with whichever
elliptical you chose.
Features
CONSOLE ADJUSTABILITY A console angle adjustment range of
10^(0) to accommodate the best viewing angle on our bright 7.5” blue
backlit LCD screen
CONSOLE FEEDBACK All pertinent information is displayed
during the workout and a summary of accumulated data scrolls when you have
finished
FOOT PEDALS Spirit Fitness elliptical trainers are the
only elliptical trainers that have an integrated two-degree inward tilt to
make your workout more comforatble. This exclusive design puts you in a
more ergonomically correct position.
WHEELS Dual rollers that ride on aluminum covered rails
create a fluid and quiet experience
COOLING FAN Cooling fans that swivel are standard on all
of our elliptical trainers. This may just be the reason you extend your
workout by a few minutes
TRANSPORTATION There is a bar across the back of the unit
that allows you to safely lift and roll the elliptical for
repositioning
Specifications
CONSOLE 7.5" Blue Backlit LCD w/ Integrated Reading
Rack
CONSOLE FEEDBACK Time, Resistance Level, Distance,
Calories, RPM, Segment Time, Program Name, Watts, Laps, Speed, and Heart
Rate
HEART RATE Contact
RESISTANCE 20 Levels
DRIVE TRAIN ECB
POWER Plug-In, 9-12V
FLYWHEEL SYSTEM 24 lbs., Steel
STRIDE LENGTH 20"
FRAME Commercial-Grade Structural Steel w/ Durable
Powder-Coat Paint
DIMENSIONS 65" x 24" x 67"
PRODUCT WEIGHT 195 lbs.
MAXIMUM USER WEIGHT 350 lbs.
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